I started off my adventures into community service by helping small, preschool age children make paper owls...
When you’re overwhelmed by stress or struggling with anxiety, sitting down in a comfy chair or writing in a journal can often be as therapeutic as a visit to a counselor.
Although I show up tired and crankier than a sleep-deprived honey badger, I leave the band room each time feeling energized and refreshed. I'll admit it: I'm a band geek.
Visiting a counselor or therapist for the first time isn't an easy experience. When I felt that I couldn't manage my depression on my own last March, I asked my parents about meeting with a therapist.