It can be hard to balance the stresses of school and sleep. This school year I have been working very hard and I am struggling to get enough sleep. The truth is sleep deprivation can cause serious damage to your both your mental and physical health. Here are some tricks I use to manage sleep and stay healthy.
Everyone has had something mean or hurtful said about them online at least once, it sucks. Online bullying can happen to anyone. When it happened to me, I wasn't sure what to do or how to stop it. Check out these steps that really helped me.
Everyone has those days when they look at themselves in the mirror and think, “I’m not good enough” and we ALL know they suck. Check out these quick tips to boost your self-esteem.
Would you rather receive one dollar now or wait a week to receive two dollars? Do you have the self-control to delay gratification? Here are some tips to overcome temptation and put the power your willpower.
I spent so much energy trying to fit in with my peers, struggling to keep up with the newest things. I was trying so hard to grow up. I realized I am only a kid for a few more years and then I am an adult forever.