School is back in session and if you haven’t already started studying for midterm exams, you will be very soon. Trying to cram hundreds of facts in your brain for all 4-8 classes you take can be extremely difficult. These tips will help you keep your stress low and grades high. Study: It sounds painfully […]
The year 2015 is in full swing, and it’s time to welcome a new group of cool kids to the blog. But first, let’s give a shout out to Chris, Erin, Kristin, Jesse and Yordy who spent the fall writing about how to become a straight ally, stand up to bullies, and help a friend with […]
It sounds painfully obvious, but the truth is that if you don't study, you won't be prepared for exams and you may find yourself stressed. These tips will help you keep your stress low and grades high.
About six months ago that AJ discovered that she has both anxiety and depression. Since then, her mental health has become easier to understand in general.
Leelah represents many in the transgender community who face hate, inequality, and loneliness simply for being who they are. Leelah’s life mattered.
MHA-NYC’s press releases are available for download. For more information please contact Martin Blair, Director of Communications, at 212-614-5739 or by email at [email protected] MHA-NYC’s press releases are available for download. For more information please contact Martin Blair, Director of Communications, at 212-614-5739 or by email at [email protected] MHA-NYC’s [...]
It’s over. The semester is finally over. I’m not sure how many cups of coffee I drank or boxes of tissues I’ve been through in the past 18 weeks, but I know it’s enough to make me question my good judgement. Finals are finally over! I’m surprised I can even remember my name after all […]
I can’t tell you how often I used to tell myself that I couldn’t do something, that I didn’t have the ability to do it. I had zero confidence in myself or in my abilities to do anything. No one else was telling me these things; it was just me. I was sabotaging myself and […]
Sometimes it can feel like all we do is work, sleep, eat and repeat. With your busy schedule, how are you supposed to maintain your mental health? How can you get all of your work done when your anxiety is flaring up? How can you help every customer when you’re battling depression? It can […]
The National Suicide Prevention Lifeline must have some really great karma, because we’ve found another group of talented and passionate young adults to share their stories about mental health and suicide prevention.