As someone who has been fighting depression for the majority of my life, expressing positive emotions feels new... and pretty great.
Sometimes it can feel like all we do is work, sleep, eat and repeat. With your busy schedule, how are you supposed to maintain your mental health? How can you get all of your work done when your anxiety is flaring up? How can you help every customer when you’re battling depression? It can […]
Growing up as a male, I was told that I had to be strong. I was fed the stereotype that boys, like me, couldn't cry or show our emotions. Keeping those emotions bottled up can be harmful and dangerous. Here are some ways to help the boys and men in your life express themselves and challenge gender stereotypes.
We all want to help our friends who are struggling with mental illness, but this can be tough especially if you are dealing with your own mental health issues. Too often people think that their experiences mental illness are the same as yours, and that just is not true. Everyone is different and everyone struggles differently. Here are some tips to help you be there for your friends and take care [...]
Everyone has those days when they look at themselves in the mirror and think, “I’m not good enough” and we ALL know they suck. Check out these quick tips to boost your self-esteem.
There is no perfect formula for coming out about mental illness. For most off us, it is a process, not an event. For me, it has been an incredibly empowering and humbling journey. Here is my story.
Let’s face it: It’s impossible to relax or get a good nights sleep when you’re constantly running around like a chicken with its head cut off. Here are my ways to de-stress and enjoy life.
Start off fresh this fall by making ten small, but easy tweaks to make your days so much better from sunrise to sunset.
Just like making friends or dating, finding the right person can talk some time and effort. Here are a couple of tips to make it easier.
After my suicide attempt and years of struggling with depression, I've found some pretty reliable ways to give myself a strong dose of self-love during my darkest moments.