Posted by Brynne on

Season of Self-Care

As the holidays are quickly approaching, we can often get caught up in finding the perfect gift for others, baking the perfect pie, or visiting family members. But the holiday season is a great time for you to focus on yourself, and to find time for self–care. So, in this blog, I am going to […]

Read Article 6 Min Read Anxiety

Posted by Alyssa on

Navigating Food During the Holidays

CW: Eating Disorders The holiday season has arrived, and while festivities may be long-awaited for some, it’s not always the most ‘wonderful time of the year’ for everyone. Many families center holiday celebrations around food, and for people who have a complex relationship with food, this can bring feelings of stress and anxiety rather than […]

Read Article 7 Min Read Anxiety