Are you are so overwhelmed, stressed, or overworked that you start to become physically and emotionally exhausted? I've been there too.
Even on a campus with 30,000 other students, I often feel totally alone. Reaching out is one of the hardest lessons I've learned.
If you're going to be glued to your phone, you might as well use it to improve your mental health.
Journaling helps me keep track of the hard times I’ve gone through and allows me to see how far I’ve come.
Constant news about terror attacks and mass shootings can be very upsetting. You don't have to be tuned in 24/7 to be informed.
Taking thirty minutes out of your day to care for yourself and put your needs first is beneficial to your health.
Just like you would take a sick day for the flu to feel better, you can do this for your emotional well-being too.
I never could have imagined how great an impact the practice of yoga would have on my life.
Hint: It begins with you.
Some days you’re going to kick and scream, begging everyone to let you stop.