Lately, “self-care” has become a hot topic among doctors, psychologists, and health care providers. Although the term is a clinical one, it simply means personal health maintenance and includes any activities you can do to improve health and treat or prevent disease. Article after article offers tips, principles, and plans for self-care. Yet, few of […]
If you are just graduating from college, have just lost your job, or are having a hard time making ends meet, you may face having to move back in with your parents. And it might suck. But don’t worry, there are plenty of things you can do to prepare yourself emotionally for the move. First […]
Losing a therapist, whatever the reason, can make you feel rejected and even angry. Here's how AJ learned to deal.
Emma knew her mom would be getting depressed during the holidays this year, so she made her a present that would warm her heart and help her through her pain. That's how the Happy Box was born.
If cats can do yoga, then maybe Brynn can too.
This time of year is hard for a lot of people for lots of reasons. There is the stress of the holidays. There are the challenges of coping with family. For many people this time of year is tough because of fewer daylight hours and less exposure to the sun in general. This lack of light in the winter season sometimes causes people to have symptoms of depression. We can write these feelings off [...]
It can be hard to balance the stresses of school and sleep. This school year I have been working very hard and I am struggling to get enough sleep. The truth is sleep deprivation can cause serious damage to your both your mental and physical health. Here are some tricks I use to manage sleep and stay healthy.
Why do women feel like we have to change our appearance to fit with society's standards of beauty? Why do we buy into commercials that tells us to hide our flaws with concealer or try this miracle weight loss supplement? Let's stop!
MHA-NYC’s press releases are available for download. For more information please contact Martin Blair, Director of Communications, at 212-614-5739 or by email at [email protected] MHA-NYC’s press releases are available for download. For more information please contact Martin Blair, Director of Communications, at 212-614-5739 or by email at [email protected] MHA-NYC’s [...]
I can’t tell you how often I used to tell myself that I couldn’t do something, that I didn’t have the ability to do it. I had zero confidence in myself or in my abilities to do anything. No one else was telling me these things; it was just me. I was sabotaging myself and […]