Posted by You Matter on

Be there

Suicide Prevention Month stirs up a lot of different emotions for different people. While some people use this time to show that they are here to help those who are struggling, other people feel a sense of sadness, hopelessness, or despair. The topic of suicide isn’t an easy one to talk about… as I write […]

Read Article 4 Min Read Anxiety

Posted by Leah on

Dear Leah

Dear Leah, If there was a way this letter could have gotten to you tonight, I don’t think you would have even listened. The grips of depression are relentless and intoxicating. It took years of deciding that despite the love around you, you are entirely alone. You think you are ready for your life to […]

Read Article 7 Min Read Coping


Posted by You Matter on

It

When someone is struggling, they oftentimes don’t know exactly what they are feeling. In other words, they know they aren’t feeling good, but “it” can’t be described. I, too, have had these feelings. My friends and family would ask me what was wrong, and I would say, “I don’t know. I just don’t feel right. […]

Read Article 2 Min Read Coping


Posted by Leah on

From Rock Bottom

“So, what now?” my therapist asks expectedly. “I don’t know; I wasn’t planning on still being alive right now,” I respond, fidgeting in my seat. I left my therapist’s office a little over two weeks prior to this session with a plan. I had just turned 25 and I felt completely defeated, like my mental […]

Read Article 12 Min Read Coping