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“So, what now?” my therapist asks expectedly. “I don’t know; I wasn’t planning on still being alive right now,” I respond, fidgeting in my seat. I left my therapist’s office a little over two weeks prior to this session with a plan. I had just turned 25 and I felt completely defeated, like my mental […]
“Do you have a plan?” The words make me wince. I shift uncomfortably in my seat because I don’t know the answer. I wait for him to change the subject, but when I look back up my therapist is looking intently at me, his hands folded in front of him, patiently. A year ago, when […]
I watched the summer tumble into autumn from the window of my hospital room. The colors seemed to burst, all at once, like a firework. Autumn was always my favorite season and always the best time of year for my mental health. Every year, with the falling of the leaves came the lifting of my […]
My own personal story with self-harm began in ninth grade. I can remember sitting in my room feeling overwhelmed and confused. I didn’t know what to do so I turned to self-harm. I had remembered that a friend of mine in seventh grade had struggled with self-harm. I knew how hard it was for her […]