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Posted by

Stephen on 25th March 2014

Smile! Science Says It Will Make You Feel Better

You’re having a bad day and make a stop at the supermarket. While rolling down an aisle and turning the corner, you almost slam into another cart. You look up and a stranger smiles at you and motions for you to turn. And you, in turn, smile back. Suddenly, you feel a little better, right? […]

Read Article 1 Min Read Emotional Wellness

Posted by

Melaine on 20th March 2014

10 Songs That Will Help Lift You Up

Music means a lot to me and has played a very important role in my life for years. The biggest impact music has had on me is it giving me hope during my darkest moments when I needed it the most. I have a playlist on my iPod that is filled with songs that give […]

Read Article 3 Min Read Emotional Wellness

Posted by

You Matter on 18th March 2014

How to Help: When a Friend Reaches Out

Introducing Becca, this week’s guest blogger. Becca is an employee at the MHA-NYC Communications Department helping out with Social Media and running the You Matter Tumblr. When she isn’t working, she’s pursuing her Master’s Degree in Social Work Counseling. Being there for each other is a mark of a great friendship. You learn to rely […]

Read Article 6 Min Read Relationships

Posted by

Lauren on 11th March 2014

How to Find Your Calm

We all have those days when we just want to curl up and hide under the covers, not wanting to deal with what the world has to hit us with. Then there are those days when you not only want to hide under those covers, but you also never want to come out from […]

Read Article 5 Min Read Mental Illness

Posted by

Lauren on 6th March 2014

Silencing the Inner Critic: 3 Ways to Get Outside Your Own Head

It weighs heavily on us, and it wears us out. It holds us back, and it kicks us when we’re already down. This is our critical inner voice, and it can be relentless. Often what forms this voice is what we were told growing up, and it becomes internalized. It then feeds in on itself […]

Read Article 4 Min Read Emotional Wellness

Posted by

Stephen on 4th March 2014

Turn off the Bright Lights… And Other Ways to Get More Restful Sleep

Simple Things You Can Do to Boost Quality of Sleep

Read Article 4 Min Read Emotional Wellness

Posted by

Melaine on 28th February 2014

Just Say No to Drugs? Getting Past the Stigma of Anti-Depressants

It took me years of silently struggling with mental illness before I sought the help I needed. It was one of the hardest, but best, decisions I’ve ever made. I began attending therapy and learned that I had chronic depression and generalized anxiety. I was then referred to a psychiatrist to see if medication may […]

Read Article 4 Min Read Depression

Posted by

You Matter on 25th February 2014

How to Make a Vision Board: The Coolest Way to Turn Your Vision into Reality

Vision boards are everywhere, in offices, workshops and countless Pinterest groups dedicated to them but what exactly is a vision board and how does it work? When I decided to put my own board together I ran into these questions and more. A vision board is basically a visual representation of goals you want to […]

Read Article 4 Min Read Emotional Wellness

Posted by

Stephen on 20th February 2014

No Less of a Man: Battling the Stigma of Depression

Until recently, the causes of depression were much of an unknown, but as the science and technology of brain and behavior disorders advanced, we began to have a better understanding of the biological basis of mental illness. We know 100% that depression is a mental disorder. Mental disorders are no different from all the ailments that can […]

Read Article 2 Min Read Depression

Posted by

Melaine on 13th February 2014

The Three Words that Can Be Hardest to Say: Melanie’s Valentine’s Challenge

“I love you” seems like three simple words, but they can be the hardest to say. It can be hard to say them for many different reasons, for example it may make you feel vulnerable or you may worry how the other person will react. It’s always nice to hear someone say “I love you,” […]

Read Article 2 Min Read Relationships

Setting Yourself Free

How to Make it Through AP Exams

Categories

Smile! Science Says It Will Make You Feel Better

10 Songs That Will Help Lift You Up

How to Help: When a Friend Reaches Out

How to Find Your Calm

Silencing the Inner Critic: 3 Ways to Get Outside Your Own Head

Turn off the Bright Lights… And Other Ways to Get More Restful Sleep

Just Say No to Drugs? Getting Past the Stigma of Anti-Depressants

How to Make a Vision Board: The Coolest Way to Turn Your Vision into Reality

No Less of a Man: Battling the Stigma of Depression

The Three Words that Can Be Hardest to Say: Melanie’s Valentine’s Challenge