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Posted by

Lauren on 6th March 2014

Silencing the Inner Critic: 3 Ways to Get Outside Your Own Head

It weighs heavily on us, and it wears us out. It holds us back, and it kicks us when we’re already down. This is our critical inner voice, and it can be relentless. Often what forms this voice is what we were told growing up, and it becomes internalized. It then feeds in on itself […]

Read Article 4 Min Read Emotional Wellness

Posted by

Stephen on 4th March 2014

Turn off the Bright Lights… And Other Ways to Get More Restful Sleep

Simple Things You Can Do to Boost Quality of Sleep

Read Article 4 Min Read Emotional Wellness

Posted by

Melaine on 28th February 2014

Just Say No to Drugs? Getting Past the Stigma of Anti-Depressants

It took me years of silently struggling with mental illness before I sought the help I needed. It was one of the hardest, but best, decisions I’ve ever made. I began attending therapy and learned that I had chronic depression and generalized anxiety. I was then referred to a psychiatrist to see if medication may […]

Read Article 4 Min Read Depression

Posted by

You Matter on 25th February 2014

How to Make a Vision Board: The Coolest Way to Turn Your Vision into Reality

Vision boards are everywhere, in offices, workshops and countless Pinterest groups dedicated to them but what exactly is a vision board and how does it work? When I decided to put my own board together I ran into these questions and more. A vision board is basically a visual representation of goals you want to […]

Read Article 4 Min Read Emotional Wellness

Posted by

Stephen on 20th February 2014

No Less of a Man: Battling the Stigma of Depression

Until recently, the causes of depression were much of an unknown, but as the science and technology of brain and behavior disorders advanced, we began to have a better understanding of the biological basis of mental illness. We know 100% that depression is a mental disorder. Mental disorders are no different from all the ailments that can […]

Read Article 2 Min Read Depression

Posted by

Melaine on 13th February 2014

The Three Words that Can Be Hardest to Say: Melanie’s Valentine’s Challenge

“I love you” seems like three simple words, but they can be the hardest to say. It can be hard to say them for many different reasons, for example it may make you feel vulnerable or you may worry how the other person will react. It’s always nice to hear someone say “I love you,” […]

Read Article 2 Min Read Relationships

Posted by

Lauren on 13th February 2014

Singles Awareness Day: How to Survive Valentine’s When It’s Just You

Whether you are feeling lonely, working through rough patches, or stressing over what to get for your new boo -- Valentine’s Day can induce a lot of heartache...

Read Article 7 Min Read Relationships

Posted by

Stephen on 11th February 2014

Why Rejection is Good for You

We have all experienced rejection, right? I recall a particular moment my freshman year of high school during lunch. After expressing something I believed in, my normal posse of friends picked up their trays and trekked to a different lunch table. I was left all alone. I remember feeling completely secluded, embarrassed and exposed. Not […]

Read Article 3 Min Read Emotional Wellness

Posted by

Melaine on 5th February 2014

The Paramore Effect: How Music Heals

How music keeps me going through the darkest moments in my life.

Read Article 4 Min Read Depression

Posted by

Dalia on 4th February 2014

How-To: Create an AWESOME Self-Care Plan

A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...

Read Article 5 Min Read Mental Illness

Meet the Spring/Summer 2018 You Matter Blogger Cou...

Applications Open! Join the You Matter Blogger Cou...

Categories

Silencing the Inner Critic: 3 Ways to Get Outside Your Own Head

Turn off the Bright Lights… And Other Ways to Get More Restful Sleep

Just Say No to Drugs? Getting Past the Stigma of Anti-Depressants

How to Make a Vision Board: The Coolest Way to Turn Your Vision into Reality

No Less of a Man: Battling the Stigma of Depression

The Three Words that Can Be Hardest to Say: Melanie’s Valentine’s Challenge

Singles Awareness Day: How to Survive Valentine’s When It’s Just You

Why Rejection is Good for You

The Paramore Effect: How Music Heals

How-To: Create an AWESOME Self-Care Plan