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Posted by

Melaine on 17th April 2014

What To Do If You’re Concerned Someone May Be Struggling With An Eating Disorder

With 10 million men and 20 million women in the U.S. suffering from an eating disorder at some point in their life, the chances are high that you know someone who is, or was, suffering from an eating disorder. Eating disorders are mental illnesses and can be life-threatening, so it’s important to educate yourself about […]

Read Article 4 Min Read Mental Illness

Posted by

Lauren on 15th April 2014

When Life Takes You Through a Detour

April is Stress Awareness month! Which is perfect, because it’s also the season of decisions. Decision to accept or reject. Or possibly even more stress-inducing, decision to waitlist. Whether you are reeling from such decisions made about an undergraduate, graduate, or residency / practicum / internship program…know that you do have options. There is always […]

Read Article 5 Min Read Mental Illness

Posted by

You Matter on 10th April 2014

Defusing Distress: How You Can Help Someone in Need

Encountering someone who appears to be in emotional distress can be a frightening experience. You might not know how to react at first. “Should I go over and talk to them?” “Should I call someone?” “Maybe I should just keep walking.” While these are all perfectly common reactions, know that you can help – and […]

Read Article 4 Min Read Relationships

Posted by

Brittney on 30th March 2014

Feel Good Foods To Boost Your Mood

The saying ‘you are what you eat’ may be true after all. Food is quite simply fuel for the body and without or too much of the wrong types of foods the body can begin to break down. Whether we like it or not, not all foods are created equally–while I’d love for my vegetables […]

Read Article 2 Min Read Emotional Wellness

Posted by

Melaine on 27th March 2014

How To Tell A Secret Without Hurting Anyone

Secrets have a lot of power, and if you admit them, you literally strip all the power away out of them.” –Steven McMorran of the band Satellite Secrets are something we all struggle with at one point or another, whether it is keeping them from others or even keeping them from ourselves. They can be […]

Read Article 3 Min Read Relationships

Posted by

Stephen on 25th March 2014

Smile! Science Says It Will Make You Feel Better

You’re having a bad day and make a stop at the supermarket. While rolling down an aisle and turning the corner, you almost slam into another cart. You look up and a stranger smiles at you and motions for you to turn. And you, in turn, smile back. Suddenly, you feel a little better, right? […]

Read Article 1 Min Read Emotional Wellness

Posted by

Melaine on 20th March 2014

10 Songs That Will Help Lift You Up

Music means a lot to me and has played a very important role in my life for years. The biggest impact music has had on me is it giving me hope during my darkest moments when I needed it the most. I have a playlist on my iPod that is filled with songs that give […]

Read Article 3 Min Read Emotional Wellness

Posted by

You Matter on 18th March 2014

How to Help: When a Friend Reaches Out

Introducing Becca, this week’s guest blogger. Becca is an employee at the MHA-NYC Communications Department helping out with Social Media and running the You Matter Tumblr. When she isn’t working, she’s pursuing her Master’s Degree in Social Work Counseling. Being there for each other is a mark of a great friendship. You learn to rely […]

Read Article 6 Min Read Relationships

Posted by

Lauren on 11th March 2014

How to Find Your Calm

We all have those days when we just want to curl up and hide under the covers, not wanting to deal with what the world has to hit us with. Then there are those days when you not only want to hide under those covers, but you also never want to come out from […]

Read Article 5 Min Read Mental Illness

Posted by

Lauren on 6th March 2014

Silencing the Inner Critic: 3 Ways to Get Outside Your Own Head

It weighs heavily on us, and it wears us out. It holds us back, and it kicks us when we’re already down. This is our critical inner voice, and it can be relentless. Often what forms this voice is what we were told growing up, and it becomes internalized. It then feeds in on itself […]

Read Article 4 Min Read Emotional Wellness

Helping a Friend on Campus

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Categories

What To Do If You’re Concerned Someone May Be Struggling With An Eating Disorder

When Life Takes You Through a Detour

Defusing Distress: How You Can Help Someone in Need

Feel Good Foods To Boost Your Mood

How To Tell A Secret Without Hurting Anyone

Smile! Science Says It Will Make You Feel Better

10 Songs That Will Help Lift You Up

How to Help: When a Friend Reaches Out

How to Find Your Calm

Silencing the Inner Critic: 3 Ways to Get Outside Your Own Head