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Posted by

Melaine on 13th February 2014

The Three Words that Can Be Hardest to Say: Melanie’s Valentine’s Challenge

“I love you” seems like three simple words, but they can be the hardest to say. It can be hard to say them for many different reasons, for example it may make you feel vulnerable or you may worry how the other person will react. It’s always nice to hear someone say “I love you,” […]

Read Article 2 Min Read Relationships

Posted by

Lauren on 13th February 2014

Singles Awareness Day: How to Survive Valentine’s When It’s Just You

Whether you are feeling lonely, working through rough patches, or stressing over what to get for your new boo -- Valentine’s Day can induce a lot of heartache...

Read Article 7 Min Read Relationships

Posted by

Stephen on 11th February 2014

Why Rejection is Good for You

We have all experienced rejection, right? I recall a particular moment my freshman year of high school during lunch. After expressing something I believed in, my normal posse of friends picked up their trays and trekked to a different lunch table. I was left all alone. I remember feeling completely secluded, embarrassed and exposed. Not […]

Read Article 3 Min Read Emotional Wellness

Posted by

Melaine on 5th February 2014

The Paramore Effect: How Music Heals

How music keeps me going through the darkest moments in my life.

Read Article 4 Min Read Depression

Posted by

Dalia on 4th February 2014

How-To: Create an AWESOME Self-Care Plan

A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...

Read Article 5 Min Read Mental Illness

Posted by

Dalia on 28th January 2014

When Nothing is the Best Thing You Can Say

When someone you care about is having a rough time, what you say (or don't) can make a big difference.

Read Article 3 Min Read Emotional Wellness

Posted by

Blake on 27th November 2013

How I Learned to Overcome Anxiety

I started off my adventures into community service by helping small, preschool age children make paper owls...

Read Article 3 Min Read Emotional Wellness

Posted by

Blake on 29th October 2013

Why I Love Writing

When you’re overwhelmed by stress or struggling with anxiety, sitting down in a comfy chair or writing in a journal can often be as therapeutic as a visit to a counselor.

Read Article 3 Min Read Emotional Wellness

Posted by

Abbie on 8th October 2013

Must Read: Books To Change Your Perspective

Reading is probably one of the best things to ever become invented by human beings. I mean, it's used for pretty much everything. (Such as communicating, connecting, learning, and an outlet from the hectic universe I call "high school.") But, to me, nothing quite soothes me like a book....

Read Article 2 Min Read Emotional Wellness

Posted by

Blake on 30th September 2013

Pick Up Your Day by Picking Up an Instrument

Although I show up tired and crankier than a sleep-deprived honey badger, I leave the band room each time feeling energized and refreshed. I'll admit it: I'm a band geek.

Read Article 3 Min Read Emotional Wellness

I Am Not An Alien

On Having and Seeing Self-Harm Scars

Categories

The Three Words that Can Be Hardest to Say: Melanie’s Valentine’s Challenge

Singles Awareness Day: How to Survive Valentine’s When It’s Just You

Why Rejection is Good for You

The Paramore Effect: How Music Heals

How-To: Create an AWESOME Self-Care Plan

When Nothing is the Best Thing You Can Say

How I Learned to Overcome Anxiety

Why I Love Writing

Must Read: Books To Change Your Perspective

Pick Up Your Day by Picking Up an Instrument