Irina
on
The first time I was in therapy, it took me almost six months to be able to talk to about the deep, personal, and raw trauma that I had never told a soul about. I struggled for a long time before that. When we started talking about things that were difficult for me, I always […]
Mackenzie H.
on
Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start. It’s common to feel unsure, and to wonder whether you should try to handle things on your own. But it’s always ok to ask for help. There are a lot of options for […]
Julia W.
on
The holiday season is upon us. There are only seven days until Christmas, one of the most embraced holidays of our culture. It’s a season of joy and singing, of gift giving and baking, of community and merriment. And for many of us, it is also a time of stress and anxiety. Christmas can be challenging […]
Alyssa
on
In my last article, I discussed my journey with mental health and activism. Here’s the follow up with tips and suggestions on how to be a youth advocate yourself! Though my previous post focuses on mental health initiatives, you can apply these methods to any area of interest within the advocacy field. Identifying a Passion […]
Sierra
on
Having a pet can help not only your physical health, but also your mental health in a number of different ways. Pets can help people of all ages, from children to the elderly. No matter your age, pets can add joy and unconditional love to your life. There are many different types of domesticated animals […]
Grace
on
If you’re wired like me, fall and winter are some of the hardest seasons to go through. Dark, gloomy and cold days make you want to do nothing but stay in bed. This time of year can also impact your mental health. According to Psychology Today, it’s estimated that 10 million people in the U.S. […]
Alexandria
on
“I didn’t know anyone else came out here. I thought Phillip was being forgotten.” Running into another person in a space I was starting to feel comfortable being alone in led me to confront feelings I had been having and not necessarily dealing with. At first, I was embarrassed to admit how often I visited […]
Mackenzie H.
on
Just like my dad says, “At the end of the day, it’s all about looking in the mirror and liking what you see.” Many of us tend to create our own interpretation behind the meaning of “perfection.” The majority of us walk around and glance at our surroundings and peers while picking out the “perfect” […]
Irina
on
What makes YOU get up and live every day? If it’s hard to answer, let’s find one together. About a year and a half ago, I didn’t have a reason to get up every day. I was exhausted most of the time. I didn’t have the mental strength to be able to deal with anything […]
Alexandria
on
I used to wish that my first heartbreak was just that, a breakup story. But my first heartbreak was a heartache from loss. I was sixteen when I was impacted by suicide; at that point I had known and loved him for half of my life. I met Jeremy when I was eight. We were […]
