Over the past couple of years I have read countless self-help books on the effects of a dysfunctional upbringing. For better, or for worse, these books have opened me up to types of pain that I have avoided, and given me permission to feel them. While this awakening has been very exciting, it’s also been […]
[Content Warning: The effects of sexual assault on mental health] I think for a long time I’ve strived to be normal or to “pass” for normal. I’ve tried to hide my past and my continued struggles, but my past is a part of me. And those struggles? Well, they are too. Today, I feel stronger […]
Growing up, I had heard meditation discussed as some sort of new age nonsense. Subsequently, I had never given much thought to meditation or its possible benefits until my junior year of high school when I had the opportunity to listen to a talk given by a group of Tibetan monks. Seeing the monks in […]
Sitting on the grey couch in my therapist’s office, I remember telling her that I didn’t feel safe. At the end of the session, I had asked, “What am I supposed to do? This is the only thing I can think of.” That’s when she brought up the Box Method. “Picture a box. It can […]
It is hard to remember a time before I understood the meaning of the word “suicide.” My mom Joanne, who works in the mental health field, made sure it was never a taboo subject in my household despite the deeply personal weight of the subject. Five years before I was born, my mom lost her […]
Name: Laurie Age: 25 Living in: Boston If you could see one movie again (or read one book again) for the first time, which one would it be and why? Harry Potter! This will forever be my favorite book series and it would be amazing to relive the magic with fresh eyes! Name: Irina Age: 18 Living […]
Second semester of my freshman year of college, the counseling center sent a friend of mine to the hospital. The counselor was concerned that she was suicidal and both she and my friend thought it best that she sought outside treatment. While the choice was difficult, it was in the best interest of her safety […]
Suicide is one of the first leading causes of death in the United States. People often feel alone and isolated when going through these feelings due to shame and stigma around mental illness. This month is National Suicide Prevention Month, and oftentimes, it is difficult to reach out for help when a person is suffering […]
Suicide Prevention Month stirs up a lot of different emotions for different people. While some people use this time to show that they are here to help those who are struggling, other people feel a sense of sadness, hopelessness, or despair. The topic of suicide isn’t an easy one to talk about… as I write […]
It’s that time of year again, folks! We’re looking for bloggers to join the 2018 Fall/Winter You Matter Blogger Council. The deadline to apply is Monday, October 8th, 2018. You Matter has always been a space for youth, by youth, to share stories and make your voices heard. If you’re between 13-25 and are passionate about suicide […]
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