The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the...
Setting boundaries is important, but has become even more so with the COVID-19 pandemic. While we have set strict physical boundaries...
Blake
on
Although I show up tired and crankier than a sleep-deprived honey badger, I leave the band room each time feeling energized and refreshed. I'll admit it: I'm a band geek.
Abbie
on
I remember thinking it was a sick joke at first, I even remember forcing a laugh and telling her that she wasn't being in the slightest bit funny. I couldn't even make myself believe her until she repeated herself the third time, telling me to not cry.
Ashleigh
on
Suicidal thoughts are real. Sometimes they feel like they’re here to stay but that’s not always true. They will pass. But, while they are here, a safety plan can help you get through that dark patch.
Abbie
on
If you're breathing, chances are that you've got a few problems. This is my go-to list of things that may help you to get your mind off of them.
Blake
on
Visiting a counselor or therapist for the first time isn't an easy experience. When I felt that I couldn't manage my depression on my own last March, I asked my parents about meeting with a therapist.
Camille
Olivia