The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the...
Setting boundaries is important, but has become even more so with the COVID-19 pandemic. While we have set strict physical boundaries...
Brittney
on
The saying ‘you are what you eat’ may be true after all. Food is quite simply fuel for the body and without or too much of the wrong types of foods the body can begin to break down. Whether we like it or not, not all foods are created equally–while I’d love for my vegetables […]
Melaine
on
Secrets have a lot of power, and if you admit them, you literally strip all the power away out of them.” –Steven McMorran of the band Satellite Secrets are something we all struggle with at one point or another, whether it is keeping them from others or even keeping them from ourselves. They can be […]
Stephen
on
You’re having a bad day and make a stop at the supermarket. While rolling down an aisle and turning the corner, you almost slam into another cart. You look up and a stranger smiles at you and motions for you to turn. And you, in turn, smile back. Suddenly, you feel a little better, right? […]
Melaine
on
Music means a lot to me and has played a very important role in my life for years. The biggest impact music has had on me is it giving me hope during my darkest moments when I needed it the most. I have a playlist on my iPod that is filled with songs that give […]
You Matter
on
Introducing Becca, this week’s guest blogger. Becca is an employee at the MHA-NYC Communications Department helping out with Social Media and running the You Matter Tumblr. When she isn’t working, she’s pursuing her Master’s Degree in Social Work Counseling. Being there for each other is a mark of a great friendship. You learn to rely […]
Lauren
on
We all have those days when we just want to curl up and hide under the covers, not wanting to deal with what the world has to hit us with. Then there are those days when you not only want to hide under those covers, but you also never want to come out from […]
Lauren
on
It weighs heavily on us, and it wears us out. It holds us back, and it kicks us when we’re already down. This is our critical inner voice, and it can be relentless. Often what forms this voice is what we were told growing up, and it becomes internalized. It then feeds in on itself […]
Stephen
on
Simple Things You Can Do to Boost Quality of Sleep
Camille
Olivia