The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the...
Setting boundaries is important, but has become even more so with the COVID-19 pandemic. While we have set strict physical boundaries...
Kristin
on
Depression is a tough subject to talk about. No conversation about it is going to be an easy or comfortable one. Here are four things I’ve observed when trying to talk with someone about my depression and some tips on handling the conversation
Jesse
on
Everyday we use words to label strangers we pass on the street and people we have known our whole lives. These words are powerful. They can lift people up or to make folks feel less than, as if they are not part of society and not wanted. Take this challenge and help our community grow and move forward together.
Erin
on
All we knew was that my Uncle Jaay was gone. It took me a while to come to terms with his suicide. Eventually, I realized I wanted to honor his death and do something to help others.
Yordy
on
I spent so much energy trying to fit in with my peers, struggling to keep up with the newest things. I was trying so hard to grow up. I realized I am only a kid for a few more years and then I am an adult forever.
Chris
on
Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
Sharon
on
There is no perfect formula for coming out about mental illness. For most off us, it is a process, not an event. For me, it has been an incredibly empowering and humbling journey. Here is my story.
Kristin
on
Let’s face it: It’s impossible to relax or get a good nights sleep when you’re constantly running around like a chicken with its head cut off. Here are my ways to de-stress and enjoy life.
You Matter
on
The National Suicide Prevention Lifeline must have some really great karma, because we’ve found another group of talented and passionate young adults to share their stories about mental health and suicide prevention.
Camille
Olivia