When I was younger, a lot of people told me to watch the It Gets Better campaign videos as a source of support. But those videos almost made things harder for me.
Their lives may be far from ordinary, but actors, musicians, athletes, and writers have emotional and mental health issues just like the rest of us. When a celeb opens up about depression, anxiety, and mental disorders, it can have a major impact on the way people think about these issues. That’s why it’s so great […]
Lately, “self-care” has become a hot topic among doctors, psychologists, and health care providers. Although the term is a clinical one, it simply means personal health maintenance and includes any activities you can do to improve health and treat or prevent disease. Article after article offers tips, principles, and plans for self-care. Yet, few of […]
If you are just graduating from college, have just lost your job, or are having a hard time making ends meet, you may face having to move back in with your parents. And it might suck. But don’t worry, there are plenty of things you can do to prepare yourself emotionally for the move. First […]
Today might be one of the best days of your life. Or it might suck. You may be dealing with family drama, stress, or relationship issues. And you might be thinking that you just can’t handle it anymore. Or you might be helping a friend who is struggling and may be lost as to what […]
This will be my 23rd Valentines Day. It will also be my 23rd Valentines Day single. I’m not the go-to person for relationship advice, but I do know that in my life, my friends are the most important people to me…besides my family of course. And my cat. I would be lying if I said […]
I often find myself feeling so constrained by my emotions and anxieties that I am not able to do things that I would love. For the past few years, it has been incredibly difficult for me to open up to people. It seems like a constant disconnect between me and others around me. Something in […]
School is back in session and if you haven’t already started studying for midterm exams, you will be very soon. I Trying to cram hundreds of facts in your brain for all 4-8 classes you take can be extremely difficult. These tips will help you keep your stress low and grades high. Study: It sounds painfully obvious, […]
Maybe someday Brynn will find someone to share her life with, but for now she's pretty happy about her single status.
Losing a therapist, whatever the reason, can make you feel rejected and even angry. Here's how AJ learned to deal.