The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the...
Setting boundaries is important, but has become even more so with the COVID-19 pandemic. While we have set strict physical boundaries...
Lacey
on
When others put you on a pedestal and expect so much of you that you can’t deal anymore, it’s OK to climb down.
Meghadeepa
on
Eliminating the self-blame from my life has allowed me to stop perpetuating a vicious cycle of remorse and self-loathing.
Lacey
on
Don't let this holiday hurt your mental health.
Lacey
on
Learning how to spot a fair weathered friend—and keeping them out of your squad¬— is a crucial life skill.
Lacey
on
The walk helped change how I thought about my own loss. I wasn’t alone anymore.
Madison
on
I never could have imagined how great an impact the practice of yoga would have on my life.
Parker
on
Parker explains what you can do and say to help be an ally to the trans community.
Lacey
on
Grief can suck the joy out of major life accomplishments. You don't have to give it that power.
Madison
on
Sometimes it's hard to see what's best for ourselves when we're invested in a relationship.
Cody
on
It's basically a magic trick to make negative thoughts disappear.
Camille
Olivia