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When others put you on a pedestal and expect so much of you that you can’t deal anymore, it’s OK to climb down.
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Eliminating the self-blame from my life has allowed me to stop perpetuating a vicious cycle of remorse and self-loathing.
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Don't let this holiday hurt your mental health.
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Learning how to spot a fair weathered friend—and keeping them out of your squad¬— is a crucial life skill.
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The walk helped change how I thought about my own loss. I wasn’t alone anymore.
Madison
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I never could have imagined how great an impact the practice of yoga would have on my life.
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Parker explains what you can do and say to help be an ally to the trans community.
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Grief can suck the joy out of major life accomplishments. You don't have to give it that power.
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Sometimes it's hard to see what's best for ourselves when we're invested in a relationship.
Cody
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It's basically a magic trick to make negative thoughts disappear.
Vibrant Communications
Jai