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Helping a Friend on Campus
Posted by Lexa on 2nd October 2018

Second semester of my freshman year of college, the counseling center sent a friend of mine to the hospital. The counselor was concerned...

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Be there
Posted by You Matter on 28th September 2018

Suicide Prevention Month stirs up a lot of different emotions for different people. While some people use this time to show that they...

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Archive / November, 2015

Posted by Lacey on 27th November 2015

It’s OK to Tune Out

Constant news about terror attacks and mass shootings can be very upsetting. You don't have to be tuned in 24/7 to be informed.

Read Article 3 Min Read Blog

Posted by Erin on 26th November 2015

Choose Community in the Face of Tragedy

Reaching out and acknowledging the loss of others is the greatest gift we can give them.

Read Article 2 Min Read Blog

Posted by Ashley Womble on 24th November 2015

We want YOU to join the You Matter Blogger Council

Kick off 2016 by joining our amazing, talented, dedicated, and endlessly inspirational blogger council.

Read Article 2 Min Read Blog

Posted by Lacey on 21st November 2015

How Therapy Helps Me Deal with Grief

Through Acceptance Commitment Therapy I was able to come to terms with what I was feeling.

Read Article 3 Min Read Blog

Posted by Meghadeepa on 17th November 2015

We Must be Grateful in the Aftermath of Terror

Every time the pain threatens to seep through the beauty, remember that only by keeping the light in perspective, can we expel the darkness.

Read Article 3 Min Read Blog

Posted by Kat on 13th November 2015

Why I Quit Taking My Medications

It seemed like a good idea at first, but it was also incredibly irresponsible and dangerous.

Read Article 5 Min Read Blog

Posted by Lacey on 12th November 2015

Why it Matters When Celebs Talk About Mental Health

The biggest turning point in me accepting my illness was when Demi Lovato came out about her bipolar diagnosis.

Read Article 3 Min Read Blog

Posted by Erin on 11th November 2015

How to Support Someone with a Mental Illness

You don't need to know all the answers. You just need to be there.

Read Article 4 Min Read Blog

Posted by Lacey on 3rd November 2015

How to Take a Mental Health Day

Just like you would take a sick day for the flu to feel better, you can do this for your emotional well-being too.

Read Article 2 Min Read Blog


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