The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the...
One of the biggest personal struggles that I have had to face, in terms of caring for my anxiety, OCD, and bipolar 2 disorder, is the ongoing search for the right medication. Being a yoga instructor, I disliked the idea of relying solely on a medication, or perhaps several, to make me feel better. Over […]
Seeking help can be one of the hardest parts of recovery but to me it is also one of the most important. If no one else knows that you are struggling, you cannot receive the help and support you deserve. Talking about things you yourself might not even understand can be very challenging, but once […]
The expectation of many teens in the US is to choose a college and an academic path that will direct you to the ultimate goal of beginning the career that presumably will be what you do for the rest of your life. I chose a four year program that would lead to my Bachelor of […]
In December 2015, at the recommendation of my psychologist, I had my first visit with a doctor specializing in psychopharmacology. This doctor was an expert in prescribing medication for teens struggling with mental illness. For the first time in months, I had a newfound sense of hope. However, four months later I had been on […]