The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the...
One of the hardest parts about dealing with Bipolar Disorder is the unpredictable mood swings. Originally I was diagnosed with Bipolar 1 Disorder, but recently was told by my doctor that I am probably dealing with Bipolar 2 Disorder because I do not have full-blown manic episodes. Either way, not knowing when a depressive episode […]
My own personal story with self-harm began in ninth grade. I can remember sitting in my room feeling overwhelmed and confused. I didn’t know what to do so I turned to self-harm. I had remembered that a friend of mine in seventh grade had struggled with self-harm. I knew how hard it was for her […]
I just got discharged from an inpatient psychiatric hospitalization. I see a therapist once a week. Every Monday and Thursday, I spend an hour in group therapy. Then I change into my scrubs and drive to work. I’m a psychiatric nurse. I’m also a psychiatric patient. “You don’t know about bipolar disorder. You can’t really […]