Coping

How Journaling Helps Me Care About My Feelings

Posted by Eric on 13th June 2019

I can’t seem to care about my feelings. To me, all feelings are overwhelming because I either don’t know how to take care of them...

Coping

Spiraling Up

Posted by Julia W. on 6th June 2019

“Sometimes when you’re depressed, the things you don’t want to do are the very things you need to do in order to feel better,”...