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Author / Chris Chris

Posted by Chris on 19th December 2014

Don’t Be Your Own Worst Enemy

I can’t tell you how often I used to tell myself that I couldn’t do something. No one else was telling me this, I just had no confidence myself. I couldn't see that my greatest enemy was me.

Read Article 4 Min Read Coping

Posted by Chris on 12th December 2014

Recovery: No One Can Do It But You

When I was depressed, I wanted a quick fix to my issues. Living in a world of immediate gratification, I wanted my problems to go away quickly and simply. After years of looking to others to fix me, I finally turned to the one person that I was avoiding...me.

Read Article 3 Min Read Coping

Posted by Chris on 3rd December 2014

Finding Your Strength

Strength is not defined as the lack of weakness; strength is defined as the ability to overcome weakness. We are all human and we all have weak moments, but this does not mean we are not strong. It took me a long time to learn this.

Read Article 3 Min Read Self-Care

Posted by Chris on 24th November 2014

Mental Illness Does NOT Define You

When I became depressed, I thought that was my new identity. I was a depressed person. Now I see that I am a complex person who also happens to be depressed. My mental illness is a part of me but it does not define me.

Read Article 3 Min Read Depression

Posted by Chris on 14th October 2014

5 Ways to Get to Know You

Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!

Read Article 3 Min Read Coping


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