Grace
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It can be hard to know how to support your friends when they’re struggling. Even if you can relate to what they’re going through with a similar experience, it can still be a challenge to support them. If a friend is going through something relatably difficult, think about what you would’ve needed to hear at […]
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After a year-long (serious) relationship, I broke up with my boyfriend. Although it was my choice to end the relationship, I still cried and at times longed to have him back. While sitting with my counselor, she mentioned that it was okay to process my emotions and feel sad, that it’s natural in “grieving process”. […]
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You’ve adjusted to meeting new people from classes every semester, joining extra curricular activities and having a social life on campus, but what happens when you graduate? Most people don’t talk about how hard it is to make friends or find a job after graduation. In reality, I struggled to find a job right away. […]
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If you’re wired like me, fall and winter are some of the hardest seasons to go through. Dark, gloomy and cold days make you want to do nothing but stay in bed. This time of year can also impact your mental health. According to Psychology Today, it’s estimated that 10 million people in the U.S. […]
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The stigma surrounding counseling and seeing someone to talk about your struggles because “you’re unstable” or “crazy” is extremely prevalent in our society. However, talking to someone who is trained in helping people work through the struggles that come with life is nothing to be ashamed of. In fact, counseling has helped me in some […]
