I’m not alone. The first time I walked into an Alcoholics Anonymous meeting I felt like a weight had been lifted from my body....
Valentine’s Day may be considered the “most romantic day of the year” and is generally focused on showing others how much you...
Lacey
Lacey
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Sometimes the spark dies down so another bigger one starts and your whole life is filled with light.
Lacey
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7 Cups of Tea is a website that allows you to be able to talk to someone anytime, anywhere. Even on Christmas Eve.
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Are you are so overwhelmed, stressed, or overworked that you start to become physically and emotionally exhausted? I've been there too.
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If you're going to be glued to your phone, you might as well use it to improve your mental health.
Lacey
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It’s hard to sit in class and learn about different things when you feel like you have a hole in your heart and your head is full of static.
Lacey
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Journaling helps me keep track of the hard times I’ve gone through and allows me to see how far I’ve come.
Lacey
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Constant news about terror attacks and mass shootings can be very upsetting. You don't have to be tuned in 24/7 to be informed.
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Through Acceptance Commitment Therapy I was able to come to terms with what I was feeling.
Lacey
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The biggest turning point in me accepting my illness was when Demi Lovato came out about her bipolar diagnosis.
Lacey
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Just like you would take a sick day for the flu to feel better, you can do this for your emotional well-being too.
Julia W.
Nicole D.