EricOver the past couple of years I have read countless self-help books on the effects of a dysfunctional upbringing. For better, or for...
Julia W.Growing up, I had heard meditation discussed as some sort of new age nonsense. Subsequently, I had never given much thought to meditation...
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Laurie
Laurie
Laurie
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Learning to Accept My Mental Health Struggles
[Content Warning: The effects of sexual assault on mental health] I think for a long time I’ve strived to be normal or to “pass” for normal. I’ve tried to hide my past and my continued struggles, but my past is a part of me. And those struggles? Well, they are too. Today, I feel stronger […]