As someone who lives with mental illnesses, I know some days are better than others. Despite my medications, support systems, and meetings...
About three years ago, I began to experience episodes of severe anxiety out of the blue that would terrify me, and I brought with me to high school. While my panic attacks still occur and shake me up, I have learned many ways to help myself, and hopefully help others. When my panic attacks first […]
Have you ever found yourself stuck in a confused situation regarding a relationship with a significant other, or even just a friend? Don’t worry, you’re not alone. Just about everyone has likely felt this way before. The problem comes in when sticking to a friendship may cause you, or someone else, a decline in your […]
There’s a stack of unfinished assignments sitting in front of you, and you just got done a very intense five minutes of listing everything else you had to do before total relaxation could be achieved. The pile towers higher and higher until you’re slumped in your bed with nothing done. Don’t worry though, you’ll do […]