Posted by Greta on

Eating Disorders Awareness Week

CW: Eating disorders This year, Eating Disorders Awareness Week (EDAW) takes place from February 26th to March 3rd with the theme of “healing in community.” EDAW is an annual campaign that focuses on educating the public about eating disorders and provides information, hope, visibility, and support to those affected by eating disorders. According to the […]

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Posted by Belle on

Making Stigma History

TW: Mention of depression, anxiety, schizophrenia, psychosis, mass shootings, and violence.  The stigma around anxiety and depression has impacted my healing journey. At 17, it discouraged me from asking my parents for help, ended my friendships, and left me feeling alone. At 22, it caused me to doubt my ability to be successful. At 25, […]

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Posted by Greta on

How to Practice Gratitude

Practicing gratitude is an effective way to consciously think about what you’re thankful for. It can be a simple daily practice that helps boost your mood, improve sleep, and increase empathy.  When struggling with your mental health, it can be increasingly difficult to focus on the positives in your life. Depression and anxiety can leave […]

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Posted by Grace H on

Redefining Normal: Living Authentically with Invisible Disabilities

When people hear the word “disabled,” they typically think of people who are visibly disabled. However, people who are dealing with more invisible disabilities are often overlooked because of the assumption that they are not disabled. The Individuals with Disabilities Education Act (IDEA), reauthorized in 2004, recognizes 14 disability categories. The first category is low-incidence […]

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Posted by Cooper on

Helping a Struggling Friend

Oftentimes, it can be a struggle to broach difficult subjects with our friends. However, now more than ever, discussing mental health is incredibly important, especially for teens. In 2021, over 29% of teens struggled with mental health, with LGBTQIA+ teens (52%) and girls (41%) being two of the groups most affected. As such, being there […]

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Posted by Veronica on

Crisis: A Catalyst for Change

CW: Mention of suicide, and suicide ideation.  Crisis. The word itself is daunting and complicated, presenting itself uniquely in the experience of each individual. Crisis can take on many forms: perhaps it may look like suicidal ideation, relationship turmoil, financial strain, personal loss, or overbearing stress. These are just a few of the many examples […]

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Posted by Fe on

Reflecting on Transgender Day of Remembrance

CW: Transphobia and trans misogyny, discriminatory violence. This blog includes some details about the murder and violence against trans people, specifically Black trans women. If this story is too close to your heart and you need support, please visit The Trans Lifeline or The 988 Suicide & Crisis Prevention Lifeline. For members and supporters of the trans community, […]

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