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Posted by Alyssa on

Supporting Your Mental Health During COVID-19

COVID-19 has heavily impacted communities globally, with many individuals experiencing worsening mental health symptoms as a result of coronavirus-related stress and conditions. In the current state of the world, it’s more important than ever to assess the impact news, social media, and social distancing has on your mental health. Here are some steps and tips […]

Read Article 6 Min Read Anxiety




Posted by Julia W. on

Coping With Anxiety

I just need to get out of here. They’re too many people, too much stimuli. But leaving would be awkward, and I can’t make my feet move. I feel my heart racing and my breathing get faster, shallower. I look around for a familiar face, someone to feel safe with, but I can’t find anyone. […]

Read Article 3 Min Read Anxiety