As someone who lives with mental illnesses, I know some days are better than others. Despite my medications, support systems, and meetings with my psychiatrist, sometimes I have a difficult time staying afloat and maintaining my routines. Because of this, I’ve learned several coping techniques, including ways to help boost my mood. One key way […]
About three years ago, I began to experience episodes of severe anxiety out of the blue that would terrify me, and I brought with me to high school. While my panic attacks still occur and shake me up, I have learned many ways to help myself, and hopefully help others. When my panic attacks first […]
While summer is usually thought of as the time of year where students can take a break from their typical stress and responsibilities, the warm weather and vacation time doesn’t always bring beach days and rest. For many students, the switch from a regular school routine to the summer months can take a toll on […]
Have you ever found yourself stuck in a confused situation regarding a relationship with a significant other, or even just a friend? Don’t worry, you’re not alone. Just about everyone has likely felt this way before. The problem comes in when sticking to a friendship may cause you, or someone else, a decline in your […]
As a result of the challenges humanity currently faces, it’s become more difficult to feel connected to others. Reaching out in the midst of physical distancing and isolation can feel quite daunting, especially if you’re trying to support your neurodivergent loved one. That being said, I’ve compiled a few simple tips to help make it […]
There’s a stack of unfinished assignments sitting in front of you, and you just got done a very intense five minutes of listing everything else you had to do before total relaxation could be achieved. The pile towers higher and higher until you’re slumped in your bed with nothing done. Don’t worry though, you’ll do […]
You’ve probably experienced at least one point in your life when you have felt stressed. In that moment, you may have felt panicked, scared, maybe even frustrated. Someone says to you to “take deep breaths,” or “think of something happy.” But how many times can we use these baseline strategies before they just don’t work […]
This past week has been one of the toughest of my life. My boyfriend of nearly seven months broke up with me. I didn’t see it coming, so that made it all the more difficult for me. When we first broke up, it felt like the end of the world. I cried. A lot. But […]
The first time I shared my mental health journey with someone I didn’t know was when I was a sophomore in college. I was a member of a mental health advocacy group on campus and we were hosting an event called the “Love Speaks Forum.” During this event, some of our group members were going […]
National Eating Disorder Awareness Week (#NEDAwareness) is February 22 – February 28, 2021. The goal of #NEDAwareness is to bring attention to eating disorders by educating the public, spreading a message of hope, and providing resources to those in need of support. Eating disorders are mental health conditions that consist of a preoccupation with food, […]
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