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Category / Coping
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Posted by Savannah on 23rd February 2022

Therapy: How I Asked for Help, and How You Can, Too

Every other Thursday, five o’clock, I have plans.  “I can’t hang out, my mom needs me to babysit tonight.” “I already promised I’d help around the house.” “Sorry, I’m grounded.” “I can’t tonight, I’ve got loads of homework.” Every other Thursday, I used to lie. It’s not that I was doing anything of concern, but […]

Read Article 11 Min Read Anxiety

Posted by Savannah on 14th January 2022

Ways I Help Support My Loved Ones When They Need It

Picture this: a friend of yours confronts you with a problem they are going through, maybe a break up or family drama, distraught and upset. They are coming to you in a hard-to-approach state, and you don’t know what to do. We’ve all been there, myself included. It seems like a daunting situation, one that […]

Read Article 8 Min Read Anxiety

Posted by Liv on 15th December 2021

When You’re Feeling SAD, Try to Make the Day Rad 

Although the warmth of a fire is quite delightful, fall turns to winter, and the weather becomes oh so frightful. Ok, that is a cute little play on words but if we are being honest winter sometimes just sucks. It is dark by mid-afternoon, it’s cold, and laziness is at its finest. Curling up in […]

Read Article 7 Min Read Anxiety

Posted by Savannah on 29th November 2021

How I’ve Learned to Adjust Living with a Blended Family

In the early summer of 2019, my mom introduced my sister and I to a man and his daughter. Three years later, they are living with us and a lot has changed. To others, it probably seems pretty cut and dry, a simple blended family situation. However, we face problems every day and struggle to […]

Read Article 5 Min Read Coping

Posted by Jade on 19th November 2021

The Trick I Use to Help Combat My Perfectionism

One thing I’ve always struggled with is perfectionism. As someone with a lot of anxiety, I often feel like everything I do has to either be done “right” or not at all, because the fear of failing—or, at least, the fear of not meeting my own expectations—is overwhelming. This sometimes means I continuously put off […]

Read Article 7 Min Read Anxiety

Posted by Savannah on 1st October 2021

Staying Focused: Ways I Keep My Mind on Track

With school starting and assignments rolling in fast, I have noticed my attention span lacking. If you are in the same boat, finding it hard to maintain focus during even short and simple tasks, then this post is for you.  Personally, I find myself doing anything and everything but what needs to be done. Even […]

Read Article 5 Min Read Anxiety

Posted by Brynne on 19th August 2021

Nine Books Featuring Characters Living with Mental Illness

Content Warning: Mentions stories involving depression, suicidal thoughts, abuse, and more. If you are like me, you may enjoy books that feature characters and plotlines that are different from the people and experiences involved in our own lives. Writers like to call this a “window,” because you are getting a glimpse as to how others […]

Read Article 8 Min Read Anxiety

Posted by Jade on 3rd August 2021

Outdoor Activities that Help Boost My Mood

As someone who lives with mental illnesses, I know some days are better than others. Despite my medications, support systems, and meetings with my psychiatrist, sometimes I have a difficult time staying afloat and maintaining my routines. Because of this, I’ve learned several coping techniques, including ways to help boost my mood. One key way […]

Read Article 5 Min Read Coping

Posted by Savannah on 20th July 2021

Gaining Back Control: 3 Ways I Cope With Panic Attacks

About three years ago, I began to experience episodes of severe anxiety out of the blue that would terrify me, and I brought with me to high school. While my panic attacks still occur and shake me up, I have learned many ways to help myself, and hopefully help others.  When my panic attacks first […]

Read Article 5 Min Read Anxiety

Posted by Alyssa on 14th July 2021

Mental Health Doesn’t Take a Summer Break

While summer is usually thought of as the time of year where students can take a break from their typical stress and responsibilities, the warm weather and vacation time doesn’t always bring beach days and rest. For many students, the switch from a regular school routine to the summer months can take a toll on […]

Read Article 8 Min Read Advocacy


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