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Posted by Julia W. on

Spiraling Up

“Sometimes when you’re depressed, the things you don’t want to do are the very things you need to do in order to feel better,” my therapist told me. Great, I thought, for just once could there be an easy answer? “As you start doing things, it gets easier,” she continued, “and you begin to have […]

Read Article 3 Min Read Coping





Posted by Lexa on

Helping a Friend on Campus

Second semester of my freshman year of college, the counseling center sent a friend of mine to the hospital. The counselor was concerned that she was suicidal and both she and my friend thought it best that she sought outside treatment. While the choice was difficult, it was in the best interest of her safety […]

Read Article 6 Min Read Coping

Posted by You Matter on

Be there

Suicide Prevention Month stirs up a lot of different emotions for different people. While some people use this time to show that they are here to help those who are struggling, other people feel a sense of sadness, hopelessness, or despair. The topic of suicide isn’t an easy one to talk about… as I write […]

Read Article 4 Min Read Anxiety


Posted by Leah on

Dear Leah

Dear Leah, If there was a way this letter could have gotten to you tonight, I don’t think you would have even listened. The grips of depression are relentless and intoxicating. It took years of deciding that despite the love around you, you are entirely alone. You think you are ready for your life to […]

Read Article 7 Min Read Coping