Research has proven that, through connecting with others who have experienced the same traumas as ourselves, individuals can truly do something amazing and open the door to healing — whether that be connecting with others who have struggled with depression, anxiety, self-harm or been through a loss. Opening up can be difficult but it is the […]
One thing I struggled with a lot during the worst of my first battle with depression was mixing feelings with facts. I meshed them together thinking that my emotions dictated what was true and what was false. One of my patients asked me about this recently, to clarify an exercise she did in one of […]
As I pass the baton to my colleagues at the Lifeline, I’m filled with gratitude that we have created a little space on the Internet where everyone matters.
Music gives me the strength to take that leap of faith.
7 Cups of Tea is a website that allows you to be able to talk to someone anytime, anywhere. Even on Christmas Eve.
The lack of awareness about the myriad possible causes of PTSD is an impediment towards successful diagnosis and treatment.
Are you are so overwhelmed, stressed, or overworked that you start to become physically and emotionally exhausted? I've been there too.
Even on a campus with 30,000 other students, I often feel totally alone. Reaching out is one of the hardest lessons I've learned.
It’s hard to sit in class and learn about different things when you feel like you have a hole in your heart and your head is full of static.
Constant news about terror attacks and mass shootings can be very upsetting. You don't have to be tuned in 24/7 to be informed.