It's basically a magic trick to make negative thoughts disappear.
Every time I hear news of mass shooting, my reaction is the same: Why do innocent lives get taken when I am struggling to truly live?
This is the story of a survivor.
I hope you’re not squeamish. But you can get through it.
Self-awareness, communication, and a strong support system are crucial to getting the relationship you deserve.
Making new friends and acing exams is hard enough. Kat explains how she copes with college life while struggling with a mental illness.
Make the most out of the break by picking up habits that make you feel really good, mentally and physically.
As a volunteer for Crisis Text Line, I get to help texters from around the country through comfort and empowerment.
If you have a serious mental illness, you should totally get a four-legged new best friend.
College is over and it feels like nothing good can come from that.