Nicole D.
on
If you’re anything like me, you dove head first into TikTok during the pandemic. No, really. Sometimes, a friend will send me a funny one and then I’ll get lost on TikTok for HOURS. As someone who loves variety, I love that my “For You” Page is constantly showing me new content. And while it […]
Chloe
on
With COVID cases on the rise and more school closures across the country, virtual school is once again becoming the new norm. Personally, I haven’t gone back to school since March. For the past months, myself and other students around the globe have had to rely on Zoom meetings and FaceTime to supplant physical school […]
Brynne
on
Hey guys! I hope everyone is having a really great month so far. I know I have been busy trying to balance all of my schoolwork and still enjoy myself. However, lately certain things don’t seem to bring as much of a smile to my face because COVID-19 cases are rising in a lot of […]
Jai
on
I can attest that the year 2020 has had its share of strange and interesting events; however, I believe that it is imperative to use this year as a foundation or looking glass of all that you have overcome and are working through. Reflect on what has set you back and what areas you have […]
Matt J.
on
Whether you are distance-learning or are going back to your school’s campus for the upcoming semester, it is important to maintain good mental health. Like others, I have noticed my mental health declining during quarantine. Many of us have or know someone who has contracted the coronavirus, and even if that doesn’t apply to you, […]
Ashley N.
on
Sleep. It is one of the most important things we can do for our mental health. But during these unprecedented times many of us are struggling with getting enough, or restful, sleep. This week I had the privilege of speaking with brain health expert, Dr. Patrick Porter, about his views on the importance of sleep […]
Olivia
on
Time management is something that many people struggle with right now, as many of us have had changes in our regular schedule due to the COVID-19 pandemic. Many of us have had to adjust to working and going to school online, or maybe not having these same obligations during the summer. I know for me, […]
Irina
on
While self-care may have been something people struggled with before the pandemic, the COVID-19 outbreak and quarantine have even more so affected the mental health of many Americans. The World Health Organization (WHO) has given us lots of information about how we can be #HealthyAtHome during COVID-19. But practicing self-care can be hard. Sometimes it […]
Olivia
on
Setting boundaries is important, but has become even more so with the COVID-19 pandemic. While we have set strict physical boundaries to stop the spread of the virus, it’s also imperative that we set personal boundaries in order to properly take care of ourselves and our mental health. Our personal boundaries are kind of like […]
Alyssa
on
COVID-19 has heavily impacted communities globally, with many individuals experiencing worsening mental health symptoms as a result of coronavirus-related stress and conditions. In the current state of the world, it’s more important than ever to assess the impact news, social media, and social distancing has on your mental health. Here are some steps and tips […]
Jade