Posted by Cooper on

Helping a Struggling Friend

Oftentimes, it can be a struggle to broach difficult subjects with our friends. However, now more than ever, discussing mental health is incredibly important, especially for teens. In 2021, over 29% of teens struggled with mental health, with LGBTQIA+ teens (52%) and girls (41%) being two of the groups most affected. As such, being there […]

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Posted by Cooper on

Overcoming Social Anxiety

The National Institute of Mental Health defines social anxiety as “an intense, persistent fear of being judged by others.” For many, it is not that straightforward. For those who struggle with social anxiety, it may be hard to explain why they feel uncomfortable in social situations. It can be as simple as an increased heart […]

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