Content Warning: Mentions stories involving depression, suicidal thoughts, abuse, and more. If you are like me, you may enjoy books that feature characters and plotlines that are different from the people and experiences involved in our own lives. Writers like to call this a “window,” because you are getting a glimpse as to how others […]
Content Warning: Discussion of eating disorders, PTSD, and other mental health conditions. Have you ever watched a movie or a TV show and thought an actor or actress was really outstanding? Have you ever read a book and thought the author was a total genius? Or maybe, you have a favorite athlete that you think […]
There’s a stack of unfinished assignments sitting in front of you, and you just got done a very intense five minutes of listing everything else you had to do before total relaxation could be achieved. The pile towers higher and higher until you’re slumped in your bed with nothing done. Don’t worry though, you’ll do […]
In the United States, May is Asian American and Pacific Islander Heritage Month. While it’s important to learn about AAPI history and support AAPI creatives, businesses, organizations, and everyday people year-round, Asian American and Pacific Islander Heritage Month is a good time to really make that support a priority. One great thing everyone can do […]
CW: discussion of eating disorders, but not of specific ED behaviors Today marks the start of National Eating Disorder Awareness Week (#NEDAwareness). This week holds personal significance to me, as I’ve struggled with an eating disorder myself. Starting recovery has been life-changing, and I’ve already learned so much about intuitive eating, food freedom, body neutrality, […]
It’s a new year, and you know what that means – a lot of New Year’s Resolutions and “New Year, New Me”s. The moment 2020 changes to 2021, December 31st turns into January 1st, it feels like a new beginning. You’re determined to use that positive energy to “change yourself for the better”. Ironically though, […]
Books, and the written word as a whole, can be so healing – especially with everything going on in our world right now. I don’t know about you, but with the Black Lives Matter Movement my mental health has been declining as I mourn for all of the Black lives lost in senseless violence. While […]
There are many things that can feel outside our control in life. With recent events, this notion has been further strengthened for each of us. Both on a world wide scale and perhaps on an individual scale, many are facing fears related to the things not within their power. Each of us face unique situations […]
Just like my dad says, “At the end of the day, it’s all about looking in the mirror and liking what you see.” Many of us tend to create our own interpretation behind the meaning of “perfection.” The majority of us walk around and glance at our surroundings and peers while picking out the “perfect” […]
Welcome beautiful people of the internet! I’m Jay, coming at you with my first ever blog post. I know that you’re probably struggling with something (hence your presence on this website) and have somehow in someway stumbled upon this blog post to find some sort of relief or guidance. I have compiled a completely self-written […]
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