Posted by Greta on

How to Practice Gratitude

Practicing gratitude is an effective way to consciously think about what you’re thankful for. It can be a simple daily practice that helps boost your mood, improve sleep, and increase empathy.  When struggling with your mental health, it can be increasingly difficult to focus on the positives in your life. Depression and anxiety can leave […]

Read Article 5 Min Read Activism

Posted by Kylie on

Using Nature To Clear Our Minds (Why I spend time in a “green space” after each therapy session)

Get outside! No, really! There are a couple of things we’ve learned through research that tie together here. First, looking around at the space we’re in can help us feel grounded. Second, when we’re in nature, our eye movement is naturally increased. That means that when we’re in “green space” (a nature trail, forest, or […]

Read Article 4 Min Read Anxiety