Irina
on
What makes YOU get up and live every day? If it’s hard to answer, let’s find one together. About a year and a half ago, I didn’t have a reason to get up every day. I was exhausted most of the time. I didn’t have the mental strength to be able to deal with anything […]
Alyssa
on
In the spring of seventh grade, I impatiently waited for my bat mitzvah. Twice a week, my Grandpa Jerry would pick me up from school, blasting Neil Diamond CDs in the car, and drive me to my Hebrew lessons. We were both excited for the special day to come. But just eighteen days before my […]
Eric
on
I can’t seem to care about my feelings. To me, all feelings are overwhelming because I either don’t know how to take care of them or I just don’t have the energy to. I feel ashamed of this helplessness and it’s been a big stumbling block in my relationships. However, all I’ve been able to […]
Laurie
on
[Content Warning: The effects of sexual assault on mental health] I think for a long time I’ve strived to be normal or to “pass” for normal. I’ve tried to hide my past and my continued struggles, but my past is a part of me. And those struggles? Well, they are too. Today, I feel stronger […]
Irina
on
Sitting on the grey couch in my therapist’s office, I remember telling her that I didn’t feel safe. At the end of the session, I had asked, “What am I supposed to do? This is the only thing I can think of.” That’s when she brought up the Box Method. “Picture a box. It can […]
Lexa
on
Second semester of my freshman year of college, the counseling center sent a friend of mine to the hospital. The counselor was concerned that she was suicidal and both she and my friend thought it best that she sought outside treatment. While the choice was difficult, it was in the best interest of her safety […]
You Matter
on
Suicide Prevention Month stirs up a lot of different emotions for different people. While some people use this time to show that they are here to help those who are struggling, other people feel a sense of sadness, hopelessness, or despair. The topic of suicide isn’t an easy one to talk about… as I write […]
Lexa
on
Self-care is trending. It’s a media buzzword thrown around casually, often with little valuable explanation. Self-care is a useful tool in general, but it can be a particularly important aspect of mental health care. While different forms of self-care can be fun and freeing, it must be taken seriously and should be well understood. Self-care […]
Lizzie
on
Hi! My name is Lizzie Bayles, I am 22 years old, from Athens, Georgia, and currently in school for my social work degree, eventually graduating with my Masters in clinical social work. Some of my hobbies and interests include dance, reading, journaling, painting/crafting, calligraphy, and anything outside, especially hiking. I also love coffee and spending […]
Willa
on
When I find it impossible to lift myself out of bed or bring myself to smile, I think of the little girl I used to know, the little girl I used to be. In my head she exudes all the qualities I wish I still had. She finds solace in her thoughts in times of […]
