October 2021
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Posted by Jade on

The Power of Vulnerability

The first time I shared my mental health journey with someone I didn’t know was when I was a sophomore in college. I was a member of a mental health advocacy group on campus and we were hosting an event called the “Love Speaks Forum.” During this event, some of our group members were going […]

Read Article 6 Min Read Anxiety

Posted by Alyssa on

10 Things I’ve Learned From Starting My Eating Disorder Recovery Journey

CW: discussion of eating disorders, but not of specific ED behaviors  Today marks the start of National Eating Disorder Awareness Week (#NEDAwareness). This week holds personal significance to me, as I’ve struggled with an eating disorder myself. Starting recovery has been life-changing, and I’ve already learned so much about intuitive eating, food freedom, body neutrality, […]

Read Article 10 Min Read Coping

Posted by Celia on

Did You Eat Today? A College Student’s Experiences with Disordered Eating

Content Warning: This post discusses disordered eating. If you or someone you know is struggling with disordered eating, here are some resources that may help:  NEDA has their own blog, as well as a helpline and other resources.  Eating Disorder Hope Follow Dr. Colleen Reichmann on Instagram, clinical psychologist and author of “The Inside Scoop […]

Read Article 5 Min Read Coping



Posted by Sarah on

Share a Scar, Not a Wound

This is the advice my friend Olivia gave me when she asked me to write for her mental health blog, Catholic Refuge. She was just starting the project and she was hoping to start a conversation about the ways that mental health and religion intersect. We’ve known each other for years and we know a […]

Read Article 4 Min Read Coping



Posted by Leah on

From Rock Bottom

“So, what now?” my therapist asks expectedly. “I don’t know; I wasn’t planning on still being alive right now,” I respond, fidgeting in my seat. I left my therapist’s office a little over two weeks prior to this session with a plan. I had just turned 25 and I felt completely defeated, like my mental […]

Read Article 12 Min Read Coping