Mackenzie H.Change. What a funny concept. We all claim to believe in change being good, yet so many of us aggressively oppose it, myself included....
Julia W.Everyone tells us we are not alone, to reach out to our friends and spend time with trustworthy people when we are feeling depressed,...
Grace
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What Can You Do When Winter Blues Make Their Debut?
If you’re wired like me, fall and winter are some of the hardest seasons to go through. Dark, gloomy and cold days make you want to do nothing but stay in bed. This time of year can also impact your mental health. According to Psychology Today, it’s estimated that 10 million people in the U.S. […]