IrinaThe first time I was in therapy, it took me almost six months to be able to talk to about the deep, personal, and raw trauma that I...
Julia W.
Grace
on
What Can You Do When Winter Blues Make Their Debut?
If you’re wired like me, fall and winter are some of the hardest seasons to go through. Dark, gloomy and cold days make you want to do nothing but stay in bed. This time of year can also impact your mental health. According to Psychology Today, it’s estimated that 10 million people in the U.S. […]