October 2020
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Posted by Camille on

The Why of Self-care

Self-care is a term that has been gaining increased popularity in the past few years. If you Google “self-care”, you will be greeted with lists of activities that you can do. Many of the ideas are focused on taking care of your physical needs including sleep, diet, and exercise. Others will aim to improve your […]

Read Article 4 Min Read Self-Care

Posted by Matt J. on

Mental Health Myths in the Latinx Community (And Ways to Support Your Mental Health as a Latinx Person)

While I am biracial, I grew up in a household heavily influenced by Latinx/Mexican culture. To anyone familiar with it, there isn’t a thing that can’t be fixed with some good, ‘ol VapoRub. Sore throat? Here’s some VapoRub. Bleeding out? Here’s some Vaporub. Struggling with your mental health? VapoRub is sure to fix it.  From […]

Read Article 6 Min Read Coping

Posted by Irina on

Self-Care During COVID-19

While self-care may have been something people struggled with before the pandemic, the COVID-19 outbreak and quarantine have even more so affected the mental health of many Americans. The World Health Organization (WHO) has given us lots of information about how we can be #HealthyAtHome during COVID-19. But practicing self-care can be hard. Sometimes it […]

Read Article 5 Min Read Coping