August 2020
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Posted by Matt J. on

Mental Health Myths in the Latinx Community (And Ways to Support Your Mental Health as a Latinx Person)

While I am biracial, I grew up in a household heavily influenced by Latinx/Mexican culture. To anyone familiar with it, there isn’t a thing that can’t be fixed with some good, ‘ol VapoRub. Sore throat? Here’s some VapoRub. Bleeding out? Here’s some Vaporub. Struggling with your mental health? VapoRub is sure to fix it.  From […]

Read Article 6 Min Read Coping

Posted by Irina on

Self-Care During COVID-19

While self-care may have been something people struggled with before the pandemic, the COVID-19 outbreak and quarantine have even more so affected the mental health of many Americans. The World Health Organization (WHO) has given us lots of information about how we can be #HealthyAtHome during COVID-19. But practicing self-care can be hard. Sometimes it […]

Read Article 5 Min Read Coping








Posted by Alyssa on

Supporting Your Mental Health During COVID-19

COVID-19 has heavily impacted communities globally, with many individuals experiencing worsening mental health symptoms as a result of coronavirus-related stress and conditions. In the current state of the world, it’s more important than ever to assess the impact news, social media, and social distancing has on your mental health. Here are some steps and tips […]

Read Article 6 Min Read Anxiety