Posted by Kylie on

My Experience with Mindful Eating & How to Try It Yourself

Mindful eating is underrated – it can be so beneficial! According to Utah State University, many individuals experience improved self-esteem and a sense of empowerment from practicing regularly. Additionally, mindful eating helps our bodies absorb more nutrients! Overall, mindful eating is a great way to improve both our physical and mental/emotional relationships with food. So, […]

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Posted by Veronica on

Crisis: A Catalyst for Change

CW: Mention of suicide, and suicide ideation.  Crisis. The word itself is daunting and complicated, presenting itself uniquely in the experience of each individual. Crisis can take on many forms: perhaps it may look like suicidal ideation, relationship turmoil, financial strain, personal loss, or overbearing stress. These are just a few of the many examples […]

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Posted by Fe on

College Tips 101

Hi, everyone! Do you want to go to college? Are you in college already? Your choice is valid, whether you choose to go to college or not; some people benefit from it and some don’t. But for those of you who do want to go to college and are worried about it and those of […]

Read Article 7 Min Read Advocacy

Posted by Cooper on

Academic Anxiety

Data shows that approximately 32% of teens suffer from anxiety, and that this number is expected to grow. Academic anxiety is a subset of generalized anxiety resulting from schoolwork or stress related to schoolwork. A 2015 Cornell University study identified four components of academic anxiety: Worry: Thoughts that prevent you from successfully studying or completing […]

Read Article 3 Min Read Advocacy