The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the...
Setting boundaries is important, but has become even more so with the COVID-19 pandemic. While we have set strict physical boundaries...
Alyssa
on
Stigma serves as one of the main reasons people delay seeking mental health care. It consists of misconceptions that label people with mental illnesses as lazy or crazy and causes them to feel rejected from society, even though they are far from alone in their struggles. Not only is stigma hurtful, it’s deadly. Suicide is […]
You Matter
on
When I finally came forward to my parents about my struggles, I realized I wasn’t alone. I finally began to start my journey in realizing and coping with the fact that I was one of the 18% of the population who struggles with some form of anxiety and/or depressive disorders.
Lexa
on
When I was six years old and my brother was four years old my mother told me how my uncle died. I was told he had a disease in his brain that made him act and feel differently. She told me he would be happy one day and sad the next, that he behaved in […]
Leah
on
The whirring of my professor’s voice swirls around me like a dull warm breeze on a sticky summer day. This is my third time taking this class and I sit in the front row of the lecture hall unable to hear a thing. My hands sweat and my heart knocks against my hollow chest: You. […]
Camille
Olivia