September 2020
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Posted by Matt J. on

Mental Health Myths in the Latinx Community (And Ways to Support Your Mental Health as a Latinx Person)

While I am biracial, I grew up in a household heavily influenced by Latinx/Mexican culture. To anyone familiar with it, there isn’t a thing that can’t be fixed with some good, ‘ol VapoRub. Sore throat? Here’s some VapoRub. Bleeding out? Here’s some Vaporub. Struggling with your mental health? VapoRub is sure to fix it.  From […]

Read Article 6 Min Read Coping



Posted by Irina on

Developing Trust

The first time I was in therapy, it took me almost six months to be able to talk to about the deep, personal, and raw trauma that I had never told a soul about. I struggled for a long time before that. When we started talking about things that were difficult for me, I always […]

Read Article 4 Min Read Counseling


Posted by Julia W. on

Spiraling Up

“Sometimes when you’re depressed, the things you don’t want to do are the very things you need to do in order to feel better,” my therapist told me. Great, I thought, for just once could there be an easy answer? “As you start doing things, it gets easier,” she continued, “and you begin to have […]

Read Article 3 Min Read Coping