Over the past couple of years I have read countless self-help books on the effects of a dysfunctional upbringing. For better, or for...
Growing up, I had heard meditation discussed as some sort of new age nonsense. Subsequently, I had never given much thought to meditation...
Laurie
on
[Content Warning: The effects of sexual assault on mental health] I think for a long time I’ve strived to be normal or to “pass” for normal. I’ve tried to hide my past and my continued struggles, but my past is a part of me. And those struggles? Well, they are too. Today, I feel stronger […]
Irina
on
Sitting on the grey couch in my therapist’s office, I remember telling her that I didn’t feel safe. At the end of the session, I had asked, “What am I supposed to do? This is the only thing I can think of.” That’s when she brought up the Box Method. “Picture a box. It can […]
Lexa
on
Second semester of my freshman year of college, the counseling center sent a friend of mine to the hospital. The counselor was concerned that she was suicidal and both she and my friend thought it best that she sought outside treatment. While the choice was difficult, it was in the best interest of her safety […]
Lizzie
on
Hi! My name is Lizzie Bayles, I am 22 years old, from Athens, Georgia, and currently in school for my social work degree, eventually graduating with my Masters in clinical social work. Some of my hobbies and interests include dance, reading, journaling, painting/crafting, calligraphy, and anything outside, especially hiking. I also love coffee and spending […]
Leah
on
“So, what now?” my therapist asks expectedly. “I don’t know; I wasn’t planning on still being alive right now,” I respond, fidgeting in my seat. I left my therapist’s office a little over two weeks prior to this session with a plan. I had just turned 25 and I felt completely defeated, like my mental […]
Sharleigh
on
“Do you have a plan?” The words make me wince. I shift uncomfortably in my seat because I don’t know the answer. I wait for him to change the subject, but when I look back up my therapist is looking intently at me, his hands folded in front of him, patiently. A year ago, when […]
Leah
on
I watched the summer tumble into autumn from the window of my hospital room. The colors seemed to burst, all at once, like a firework. Autumn was always my favorite season and always the best time of year for my mental health. Every year, with the falling of the leaves came the lifting of my […]
Kayla
on
My own personal story with self-harm began in ninth grade. I can remember sitting in my room feeling overwhelmed and confused. I didn’t know what to do so I turned to self-harm. I had remembered that a friend of mine in seventh grade had struggled with self-harm. I knew how hard it was for her […]
Eric
Julia W.