January 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031

Categories



Posted by Jai on

Self-Esteem (Am I Worthy?) 

“Aren’t you something to admire” –Justin Timberlake, Mirrors “Siri, define self-esteem”.  According to the APA Dictionary of Psychology, “self-esteem” is defined as “the degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive. It reflects a person’s physical self-image, view of his or her accomplishments and capabilities, [...]

Read Article 8 Min Read Self-Image


Posted by Matt J. on

Mental Health Myths in the Latinx Community (And Ways to Support Your Mental Health as a Latinx Person)

While I am biracial, I grew up in a household heavily influenced by Latinx/Mexican culture. To anyone familiar with it, there isn’t a thing that can’t be fixed with some good, ‘ol VapoRub. Sore throat? Here’s some VapoRub. Bleeding out? Here’s some Vaporub. Struggling with your mental health? VapoRub is sure to fix it.  From […]

Read Article 6 Min Read Coping




Posted by Irina on

Self-Care During COVID-19

While self-care may have been something people struggled with before the pandemic, the COVID-19 outbreak and quarantine have even more so affected the mental health of many Americans. The World Health Organization (WHO) has given us lots of information about how we can be #HealthyAtHome during COVID-19. But practicing self-care can be hard. Sometimes it […]

Read Article 5 Min Read Coping