I never could have imagined how great an impact the practice of yoga would have on my life.
With graduation looming, a cross-country move in the works, and a new job, my life is like one giant trust fall right now.
I often find myself feeling so constrained by my emotions and anxieties that I am not able to do things that I would love. For the past few years, it has been incredibly difficult for me to open up to people. It seems like a constant disconnect between me and others around me. Something in […]
About six months ago that AJ discovered that she has both anxiety and depression. Since then, her mental health has become easier to understand in general.
I started off my adventures into community service by helping small, preschool age children make paper owls...