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Over the past couple of years I have read countless self-help books on the effects of a dysfunctional upbringing. For better, or for...

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[Content Warning: The effects of sexual assault on mental health] I think for a long time I’ve strived to be normal or to “pass”...

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It’s OK to Tune Out

Constant news about terror attacks and mass shootings can be very upsetting. You don't have to be tuned in 24/7 to be informed.

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Reaching out and acknowledging the loss of others is the greatest gift we can give them.

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Every time the pain threatens to seep through the beauty, remember that only by keeping the light in perspective, can we expel the darkness.