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Tag / Self-care

Posted by Annie on 14th July 2015

Let It Go: Give Yourself Permission to Feel

Annie muses on why its important to embrace your ups and downs.

Read Article 3 Min Read Blog

Posted by Kat on 10th July 2015

What Recovery Really Feels Like

Some days you’re going to kick and scream, begging everyone to let you stop.

Read Article 4 Min Read Blog

Posted by Gabrielle on 12th June 2015

7 Ways to Up Your Summer Self-Care Game

Make the most out of the break by picking up habits that make you feel really good, mentally and physically.

Read Article 4 Min Read Blog

Posted by Emma on 3rd February 2015

The Happy Box

Emma knew her mom would be getting depressed during the holidays this year, so she made her a present that would warm her heart and help her through her pain. That's how the Happy Box was born.

Read Article 5 Min Read Anxiety

Posted by Brynn on 15th January 2015

Adventures in Self-Care: Yoga

If cats can do yoga, then maybe Brynn can too.

Read Article 3 Min Read Self-Care

Posted by Chris on 14th October 2014

5 Ways to Get to Know You

Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!

Read Article 3 Min Read Coping

Posted by Megan on 23rd September 2014

5 Simple Steps to Make a Difference

No matter what your journey is, there are all kinds of ways that you can make a difference in your own life and in the lives of those around you. So before I officially say “au revoir”, I’d like to end with a simple call to action.

Read Article 3 Min Read Coping

Posted by Megan on 5th August 2014

5 Steps to Finding the Right Therapist for You

Just like making friends or dating, finding the right person can talk some time and effort. Here are a couple of tips to make it easier.

Read Article 4 Min Read Emotional Wellness

Posted by Stephen on 11th February 2014

Why Rejection is Good for You

We have all experienced rejection, right? I recall a particular moment my freshman year of high school during lunch. After expressing something I believed in, my normal posse of friends picked up their trays and trekked to a different lunch table. I was left all alone. I remember feeling completely secluded, embarrassed and exposed. Not […]

Read Article 3 Min Read Emotional Wellness

Posted by Dalia on 4th February 2014

How-To: Create an AWESOME Self-Care Plan

A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...

Read Article 5 Min Read Mental Illness


Copyright © . 2022 • All rights reserved.

Proudly published with WordPress. • Ivy Theme by Ecko.