The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the...
Setting boundaries is important, but has become even more so with the COVID-19 pandemic. While we have set strict physical boundaries...
Annie
on
Annie muses on why its important to embrace your ups and downs.
Kat
on
Some days you’re going to kick and scream, begging everyone to let you stop.
Gabrielle
on
Make the most out of the break by picking up habits that make you feel really good, mentally and physically.
Emma
on
Emma knew her mom would be getting depressed during the holidays this year, so she made her a present that would warm her heart and help her through her pain. That's how the Happy Box was born.
Chris
on
Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
Megan
on
No matter what your journey is, there are all kinds of ways that you can make a difference in your own life and in the lives of those around you. So before I officially say “au revoir”, I’d like to end with a simple call to action.
Megan
on
Just like making friends or dating, finding the right person can talk some time and effort. Here are a couple of tips to make it easier.
Stephen
on
We have all experienced rejection, right? I recall a particular moment my freshman year of high school during lunch. After expressing something I believed in, my normal posse of friends picked up their trays and trekked to a different lunch table. I was left all alone. I remember feeling completely secluded, embarrassed and exposed. Not […]
Dalia
on
A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...
Camille
Olivia
Brynn