Annie
on
Let It Go: Give Yourself Permission to Feel
Annie muses on why its important to embrace your ups and downs.
Kat
on
What Recovery Really Feels Like
Some days you’re going to kick and scream, begging everyone to let you stop.
Annie
on
Kat
on
Gabrielle
on
7 Ways to Up Your Summer Self-Care Game
Make the most out of the break by picking up habits that make you feel really good, mentally and physically.
Emma
on
The Happy Box
Emma knew her mom would be getting depressed during the holidays this year, so she made her a present that would warm her heart and help her through her pain. That's how the Happy Box was born.
Brynn
Chris
on
5 Ways to Get to Know You
Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
Megan
on
5 Simple Steps to Make a Difference
No matter what your journey is, there are all kinds of ways that you can make a difference in your own life and in the lives of those around you. So before I officially say “au revoir”, I’d like to end with a simple call to action.
Megan
on
5 Steps to Finding the Right Therapist for You
Just like making friends or dating, finding the right person can talk some time and effort. Here are a couple of tips to make it easier.
Stephen
on
Why Rejection is Good for You
We have all experienced rejection, right? I recall a particular moment my freshman year of high school during lunch. After expressing something I believed in, my normal posse of friends picked up their trays and trekked to a different lunch table. I was left all alone. I remember feeling completely secluded, embarrassed and exposed. Not […]
Dalia
on
How-To: Create an AWESOME Self-Care Plan
A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...