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Language is easily one of the most important parts of who we are as people and it plays a significant role in our everyday lives. Our need to communicate with those around is a key component of who we are as humans and also provides us with the opportunity to share ideas, feelings, and emotions in ways that other forms of communication cannot. However, the way we speak about certain topics and the terminology we use in different scenarios is commonly overlooked, especially when it comes to our mental health. Changing the way we discuss psychological disorders can make recovery for those who are struggling easier and helps eradicate stigma from our society.

A common example of this is the the phrase “committed suicide.” This is something we hear regularly in the media (and probably do not think too much about) but has a substantial impact on how we view suicide and those struggling with suicidal ideation. 

People commit murder, people commit fraud, people commit treason, but people do not commit suicide. In the early twentieth century and centuries prior, suicide was considered to be a criminal act in the United States and most countries around the world, meaning it was technically illegal for someone to take their own life. However, throughout the mid to late twentieth century, suicide was decriminalized in many parts of the world, including the United Kingdom and United States.

While the illegality of suicide went away, the phrase “committed suicide” did not. By using this antiquated term, we subconsciously associate the act of someone taking their own life as a crime, altering the way we view those who are struggling and treatments available. This stigmatization of mental illness can cause many who are struggling to avoid treatment and potentially deny their psychological disorders altogether. Instead, use phrases like “took their own life”, “died by suicide”, or “completed suicide.

Additionally, the way we talk to those who are open about their struggles can put someone into a deeper hole than they are already in. Toxic positivity is a very real issue and can minimize the feelings, emotions, and experiences of someone who is battling mental illness.  A few examples of toxic positivity include…

  • “Just be happy!”
  • “Don’t be depressed.”
  • “Why aren’t you positive?”
  • “Just don’t be sad. Think happy thoughts!” 

Using these phrases can cause those in a dark place to repress their thoughts as opposed to being open about their struggles in an effort to find help. Instead, acknowledge that it is a difficult time, listen (but don’t tell them what you think will help them feel better), and offer support if needed. Additionally, you can check out the five #BeThe1To steps, which are supported by evidence in the field of suicide prevention, to learn how to communicate with someone who may be suicidal.

Change is always difficult, and nobody is perfect, but if we all make an effort to change the ways we discuss our mental health as a whole, the more we will be able to destigmatize mental illness, giving those who struggle more hope about recovery.

Know that you are never alone and help is always available. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in suicidal crisis or emotional distress. Call 1-800-273-TALK (8255) to get connected with a local crisis center.


Comments

14
  • STACY

    STACY STACY

    Reply Author

    Thank you for this!! My dad took his own life, and I’ve never been comfortable with the term “committed suicide.” I appreciate you putting a reason (and some validation) behind it. 💜

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    • Vibrant Communications

      Hello Stacey, I am so sorry to hear about the loss of your dad. If you’re struggling with these tough emotions, please call us at 1-800-273-TALK (8255). The Lifeline is here for you, your family, or anyone struggling through hard times – 24/7/365. Feel free to pass along our phone number.

      Posted on

  • Shawn Jackson

    I choose to say suicide took my son and suicide took my daughter

    Posted on

    • Vibrant Communications

      Hello Shawn, I am so sorry to hear about the loss of your children. The Lifeline is here for you, your family, or anyone struggling through hard times, please call us at 1-800-273-TALK (8255) – 24/7/365. Feel free to pass along our phone number.

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  • Mary Lou Jorgensen-Bacher

    YOU are so correct here. I too have been guilty of saying: “COMMITTED SUICIDE”. I am sorry. My friend took his own life, 1999. I was very upset.

    Thank you for saying that “COMMITTING SUICIDE” is N E V E R a good way of saying it

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    • Vibrant Communications

      Hello Mary, If you need someone to talk to, remember that the Lifeline is here for you any time day or night, every day of the year at 1-800-273-TALK (8255). Your life matters!

      Posted on

  • JOHNNY H Lee

    Some Secret. Jealous That. Tried To Cheat Something.

    Push Into.

    They Behave Funny. Stuff Adds Up.

    Then Hard Stuff Like Confusion Originates From Macormandie Or China.

    Posted on

  • Johnny H Lee

    Fraud. They Try To.

    No Wonder Why. That AIMLESS. THEY NOT GET.

    THATS WHAT THEY DONT REALIZE.

    Jesus Cannot Kill With Pride. Just Realized That’s How To Exterminate G/od The Father Who Bothering. Yes It Can.

    This Isn’t Jesus His World Pride…. China.

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  • JOHNNY H. Lee

    They Behave When Mentioned Name. JOHNNY H. Lee Not Food For.

    My Mind Not Against Me. Johnny H. Lee Disobey Not Obey To Have.

    JOHNNY H.Lee Not Wear His Yoke. Not For M/an. Then I’m Keeping My Feminine Side. Then I’m Keeping My Selfish Ways. Means Not Food For Them. Means Not Give My Best. Looks Such.

    It Doesn’t Feel Like Me. No It’s Not. Feels NotM/an Abnormal. M/an Does Not Belong.

    M/en Not Fit. Funny.

    I Didn’t Admit Smell Shoes That Detour.
    Not Me That Smell Shoes.

    The Shape of a Peanut Dosent Fit. I Can Put Finger Around. Tight Snug When Bought.
    Felt Funny. Like The Feeling Intentionally Stretch. Can’t Do Like That. Gaps. It’s Going To.

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  • Johnny H. Lee

    So It Stay Stable.

    Im Not End Up With Nothing. Confused. They Can’t Even Control It.

    JOHNNY H. Lee Smooth Solid Always Permanent .

    Trying To Accomplish Too Much.

    JOHNNY H. Lee Is Darker.

    I Don’t Like That Ferris Wheel. I’m Not Wait Untill How Long.

    No It’s Not. Not Draw Nigh Near.

    Thats Not The Weather Either. Very Funny.

    M/an Yellow Weather. JOHNNY H. Lee Rejected The Marriage of M/an.

    Posted on

  • JOHNNY H. Lee

    I’ve Been Waiting For a Call From Job Places.

    Meanwhile.

    Posted on

  • JOHNNY H. Lee

    It Seems Like The Same Wait or.

    I Need To Do Now.

    Posted on

  • JOHNNY H. Lee

    Same People Different Attitude Same Not The.

    That’s Not The Way It’s Supposed To.

    Posted on

    • Vibrant Communications

      Hello Johnny H. Lee, Thanks so much for reaching out to our You Matter Blob, Our page is not intended for any kind of crisis intervention services or help for specific individuals – we do not have conversations with individuals on our wall or inbox. Our crisis counselors are here for you any time day or night at 1-800-273-TALK (8255). We are here all day and all night and look forward to talking to you soon. Your life matters !!

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